Where Financial and Personal Wellness Meet

The Wheel of Wellness

While financial resources provide an essential ingredient for life’s success, it does not necessarily equate to personal happiness and wellness.

Enter The Wheel of Wellness: Seven Habits of Healthy, Happy People.

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Seven Habits of Happy, Healthy People

The Wheel of Wellness

“The Wheel of Wellness” is a holistic guide that bridges the gap between financial success and personal well-being. Created by Tulett, Matthews & Associates in collaboration with wellness expert Heather Martin, the guide draws on extensive research in longevity and wellness to offer practical advice on living a balanced and fulfilling life. Author Heather Martin was our guest on The Empowered Investor podcast (episode 49).

Each habit is accompanied by actionable steps that are easy to implement, promoting sustainable changes for long-term health and happiness. The guide also includes a quiz for readers to assess their current wellness practices and identify areas for improvement.

“The Wheel of Wellness” is designed to be a practical, down-to-earth resource for anyone looking to enhance their quality of life by focusing on balance and personalization.

Download the Guide

As in the field of investing, the health industry is a multi-billion-dollar enterprise. It has a vested interest in selling us diet programs, shakes, and supplements. The good news: for the most part, you don’t need it.

Simple tweaks to your routine in each of the wedges of the wheel will pay dividends in your bottom line, and in most cases, they will cost you nothing. This guide walks you through each of the seven habits and concludes with how to implement positive change in small, do-able steps.

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Listen to the podcast

In this episode, Heather and Keith talk about her motivation for writing The Wheel of Wellness, the changing public perception of wellness, the role of genetics versus lifestyle in longevity, how to start the journey of finding your purpose.

Heather’s book presents us with not only the seven key habits of healthy, happy people but also a clear roadmap on how to implement them in our lives. With a combination of scientific research and her naturopathic experience, Heather explains why each element of her wheel matters and why they integrate well together.

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